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Schedules
Pool Schedule:
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Pool Schedule
July 5, 2010 - August 20, 2010
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| Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
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Lane Swim 7:30-9:00 |
Lane Swim 7:30-9:00 |
Lane Swim 7:30-9:00 |
Lane Swim 7:30-9:00 |
Lane Swim 7:30-9:00 |
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Swim lessons 9:00 - 10:30
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Swim lessons 9:00 - 10:30 |
Swim lessons 9:00 - 10:30 |
Swim lessons 9:00 - 10:30 |
Swim lessons 9:00 - 10:30 |
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Private Lessons 10:30 - 11:00
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Private Lessons 10:30 - 11:00 |
Private Lessons 10:30 - 11:00 |
Private Lessons 10:30 - 11:00 |
Private Lessons 10:30 - 11:00 |
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Pool Maintenance 11:00-12:00 |
Pool Maintenance 11:00-12:00 |
Pool Maintenance 11:00-12:00 |
Pool Maintenance 11:00-12:00 |
Pool Maintenance 11:00-12:00 |
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Lane Swim 12:00-1:00 |
Lane Swim 12:00-1:00 |
Lane Swim 12:00-1:00 |
Lane Swim 12:00-1:00 |
Lane Swim 12:00-1:00 |
Lane Swim 12:00-1:00 |
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Open Swim 1:30-3:00 |
Rental 1:30-2:30 |
Open Swim 1:30-3:00 |
Open Swim 1:30-3:00 |
Open Swim 1:30-3:00 |
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| Rental 1:30-2:30 |
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Day Camp Swim 3:00-4:30 |
Day Camp Swim 3:00-4:30 |
Day Camp Swim 3:00-4:30 |
Day Camp Swim 3:00-4:30 |
Day Camp Swim 3:00-4:30 |
Community Swim 3:00-4:00 |
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Lane Swim 4:30-5:30 |
Lane Swim 4:30-5:30 |
Lane Swim 4:30-5:30 |
Lane Swim 4:30-5:30 |
Lane Swim 4:30-5:30 |
Rental 4:00-5:00 |
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Community Swim
6:00-7:30 |
Open Swim 6:00-7:00 |
Free Open Swim
6:00-7:30 (Tim Horton's) |
Open Swim 6:00-7:00 |
Community Swim
6:00-7:30 |
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| Aqua Fit 7:00-8:00 |
Aqua Fit 7:00-8:00 |
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Pool Policies
Pool:
• Bathing caps are mandatory
• No street shoes on deck
• No spectators on deck
• Inflatable tubes, snorkels and masks are
not allowed
• We do not provide bubbles, waters wings,
flutter boards or any other equipment for any public swims
• No flotation devices, such as life jackets
and water wings are allowed in the deep end
• Children under 6 must always be
accompanied by an adult
Slide:
• The slide is recommended for children
under 80 pounds (30kg)
Hot Tub:
• No children under 6 are allowed in the
Hot Tub
• Parental supervision is required for
children between the ages of 6-13 years
• Bathing caps must be removed while in the
Hot Tub
• Showers are required when antering the
Pool from the Hot Tub
ALL RULES ARE SUBJECT TO THE LIFEGUARD'S DISCRETION
Fitness Schedule:
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Fitness Schedule
June 19, 2010- September 20, 2010
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| Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
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30/30 Split
(weights & cardio)
8:00 - 9:00 |
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30/30 Split
(weights & cardio)
8:00 - 9:00 |
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30/30 Split
(weights & cardio)
8:00 - 9:00 |
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Summer
Shape Up
9:00 - 10:30 |
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Summer
Shape Up
9:00 - 10:30 |
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Summer
Shape Up
9:00 - 10:30 |
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Aerobics
10:00 - 11:00 |
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Aerobics
10:00 - 11:00 |
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Cardio Core & Ab
Ripper
12:10 - 1:00
(RTR) |
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Power 45 Circuit
10:00 - 10:45
(WC) |
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Power 45 Circuit
10:00 - 10:45
(WC) |
Plyo & Abs
10:30-11:45
(AS) |
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Step
Express
12:10 - 12:45
(AS)
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Yoga
11:05 - 12:00
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Step
Express
12:10 - 12:45
(AS)
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Plyo/Ab Ripper
12:10 - 1:00 (AS) |
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Step
Express
515 - 6;15
(AS) |
Step Express
515 - 6:15 (AS) |
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Aqua Box
(Water Aerobics)
See Pool Schedule for Times & Dates
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Aqua Box
(Water Aerobics)
See Pool Schedule for Times & Dates
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(FC) - Fitness Center (AS) - Aerobic Studio
(All fitness classes: Members - Free, Non-members - Daily Fee)
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Please Note: Closed on Sundays from June 1, 2010 - Aug. 30/10
Re-opening on Sundays startiing Sept. 1, 2010 1pm-8pm
Please Note: The last Thursday of each month will be an aqua
circuit class.
Rules of the Gym: No food. No Jeans. No bullying. No bad
language. No exceptions.
Cardio Rules: You cannot sign up for cardio equipment more than
2 hours in advance. Please sign up for only Two (2) 15-minute
intervals per machine. If you don't show up within 5 minutes of
your scheduled time, you can lose it.
NO wet sneakers or boots in the gym. Please bring your sneakers
with you in the winter when it is snowy outside.
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