Health and Fitness

General Information

Weight Room Orientation:
The YMCA offers weight room orientation for new members, as well as existing ones. Orientations consist of a tour of the building, instruction on using the cardio equipment, and a brief instruction in either the Wellness Centre or Fitness Centre. Appointments are generally from 30-45 minutes, and can be made at the ServiceDesk. (Appointments are for members only.)

Fitness Centre:
Fully equipped weight room including:
Incline, flat, & decline benches
Free weights ranging from 2-110 lbs
Free standing barbell rack
Cybex Arc Trainer
Cybex Steppers
Concept 2 Rowers
Treadmills
Recumbent & Upright Bikes
2 Squat Racks
Cybex Strength Training machines for abdominals, arms, back, chest & legs
Fully equipped Wellness Centre including Keiser air-assisted equipment
Two stretching areas
Air Conditioned spin room with 13 Keiser Spin Bikes
Elliptical Trainers
Plus many more……

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Group Opportunities:
The Yarmouth YMCA offers groups the opportunity to come into our facility, have a guided tour, try out the full facility, participate in a sample class, or use the fitness equipment. Groups wishing to take advantage of this can do so by appointment for free, on a one-time basis.

The YMCA also has special day pass rates for groups of 10 or more. For further information, contact us.

Contact Information

Health and Fitness Supervisor
Barbara Firth
Wellness Leader
Tyler Greene
Samantha Comeau
Gym Attendant
Donovan Moulaison
Phone: 1-902-742-7181
Fax: 1-902-742-7676