Weight Room Orientation:
The YMCA offers weight room orientation for new members, as well as existing ones. Orientations consist of a tour of the building, instruction on using the cardio equipment, and a brief instruction in either the Wellness Center or Fitness Center. Appointments are generally from 30-45 minutes, and can be made through the Fitness Department. Appointments are for members only.
Fully equipped weight room including:
Incline, flat, & decline benches
Free weights ranging from 2-110 lbs
Free standing barbell rack
Cybex Arc Trainer
Concept 2 Rowers
Heavy Bag Room
Nordic Walking Poles
Recumbent & Upright Bikes
2 Squat Racks
Cybex Strength Training Machines
Air Conditioned spin room with Keiser Spin Bikes
Mirrored Aerobic Studio
Plus many more……
The Yarmouth YMCA offers groups the opportunity to come into our facility, have a guided tour, try out the full facility, participate in a sample class, or use the fitness equipment. Groups wishing to take advantage of this can do so by appointment for free, on a one-time basis.
The YMCA also has special day pass rates for groups of 10 or more. For further information, contact us.
Health and Fitness Supervisor
Barbara Firth (firstname.lastname@example.org)