Our Nate Bain Wellness Centre provides everything needed for any beginner, from 16 to 60 plus.
It is equipped with Keiser air-assisted strength training machines, cardio bicycles, an inversion table, and a stretching area.
What are the advantages of Keiser Air?
Starts at 0 weight
Ideal for Beginners
Allows people to exercise through a full range of motion
Fingertip resistance controls
Easier on the joints
Correct, secure positioning
Easy to use for people 4’10” to 6’8″
The YMCA of Yarmouth has many beginner/senior-friendly activities. Some are listed below:
Deep Water Fitness
Aqua Fitness Classes
Positive Aging Program