Beginner Basics

Beginner Basics

Our Nate Bain Wellness Centre provides everything needed for any beginner, from 16 to 60 plus.

It is equipped with Keiser air-assisted strength training machines, cardio bicycles, an inversion table, and a stretching area.

What are the advantages of Keiser Air?
Starts at 0 weight
Ideal for Beginners
Allows people to exercise through a full range of motion
One-pound increments
Fingertip resistance controls
Digital display
Counts repetitions
Easier on the joints
Adjustable seats
Correct, secure positioning
Easy to use for people 4’10” to 6’8″

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The YMCA of Yarmouth has many beginner/senior-friendly activities. Some are listed below:
Lane Swims
Pool Running
Deep Water Fitness
Aqua Fitness Classes
Positive Aging Program
Yoga
Golden Oldies